Chiso ndicho chikamu chemuviri wedu chinogara chiri kunze uye chinogona kukonzera kusachengeteka kwakawanda.Kuva nechiso chakaurungana kunogona kushungurudza nekuti tese tinoziva maekisesaizi emuviri, .Asi tisati tanyura mazviri, ngatinzwisise kuti sei uye nei vamwe vedu vachiwedzera matama akakora.
Chii chinoita kuti chiso chitaridzike chine chubby pakutanga?
Isu tose tine zvikamu zvemafuta pasi peganda.Zvisinei, huwandu hwemafuta muzvitoro izvi hunosiyana pamunhu nemunhu.Kuva nemamwe mafuta muchiso kwakakosha kuti upe huwandu uye hunyoro.Asi kana yakawandisa, inogadzira matama ane chubby uye chirebvu chakapetwa kaviri.Chiso chine matishu mashanu, uye maviri acho ane mafuta akaturikidzana, anosanganisira subcutaneous mafuta uye yakadzika mafuta.Kunyangwe iyo subcutaneous layer yemafuta yakatetepa, iyo yakadzika mafuta layer inogona kuita kuti chiso chako chitaridzike.
Zvinhu zvinogona kuita kuti chiso chive huturu uye matama akakora kuwedzera uremu, genetics, shanduko yehomoni, uye kuchembera.
SEI KURASA KUSORO MAFUTA?
Kubatanidza zvakasiyana-siyana zvehupenyu hwako zvinokubatsira iwe kurasikirwa nemuviri uye kumeso mafuta.Kuchinja kudya kwako uye kurovedza muviri kakawanda kuchakubatsira kuderedza uremu, uye kuora muviri kunogona kubatsira kuumba chiso chako.
Ndezvipi zvekudya zvaunofanira kuisa mukudya kwako kubatsira kuonda kwechiso chako?
Zvikafu zvakaderera zveshuga
Vazhinji vedu tinobvuma kuti shuga inonaka.Zvisinei, shuga dzakagadzirwa hadzina utano.Kudya shuga yakawandisa kunogona kukonzera kuderera kwesimba, kuzvimba, uye kuwedzera uremu.Shuga zvechokwadi ndiyo villain kana zvasvika kune yako yemazuva ese macalorie ekudya.Panzvimbo pekudya zvisina kunaka uye zvakakwirira-koriori zvakagadziriswa shuga, edza kuisa muzvokudya zvako zvishoma shuga dzimwe nzira.Tsiva muto wako wemichero yekofi kana tii uye ipa DIY mvura ine flavouted edza.Icho chinoshandura mutambo.
Isa miriwo
Veggies inzvimbo huru yefibers uye mavitamini.Chinhu chakanaka pamusoro pemavheji ndechekuti iwe unogona kudya 'ton' nekuti yakaderera mumakoriori uye ari kuzadza.Veggies inotakurwa nemishonga yakakosha inodiwa kurwisa-oxidize muviri uye kuwedzera metabolism, inotarisira kugadzira ganda idzva.Sarudza mashizha ane mashizha mbishi kuti uwane mavhitamini akawanda nemamineral.
Tora mapuroteni ako
Mapuroteni akaonda chikafu chakakosha mukuderedza muviri uye mafuta kumeso.Kudya kwakawanda kweprotein kunowedzera metabolism, kunokubatsira kuti unzwe kugutsikana uye kuzara nesimba, kunokurudzira kugaya kwako kushanda zvakanaka, uye kunoita kuti muviri usatsva mhasuru.Nzvimbo dzakanaka dzeprotein dzinosanganisira sushi, mazai, uye huku.Sushi yakazara ne omega-3 fatty acids.Aya maasidhi anokurudzira kuvandudzwa kwesero kugadzirisa ganda rako uye hutano hwebvudzi.
ZVOKUDZIVISA KUDYA KUTI UBATSIRE KUITA KUTI HUSO HWAKO HWEKURERA - THE 3 BIG NO'S
Zvokudya zvine munyu
Munyu wakawandisa hauna kungoipa kuBP yako chete, asi zvakare unopisa uye unogadzira kurema kwechinguva chidiki.Chinoshamisa ndechekuti dzimwe nguva chikafu chatisingatarisire chakakwira musodium.Soya muto ndeimwe yemuenzaniso iwoyo.Kunyange zvazvo soya muto wakaderera mumakoriyumu uye soya bhinzi dzine hutano, uwandu hwemunyu hwakanyanya, zvichiita kuti ganda rizvimba uye chiso chakazvimba.
Zviyo zvakawanda
Zviviri zvezviyo zvinonyanya kuzivikanwa zvezviyo zvekudya ndeyechingwa uye pasta, uye isu tose tinoziva migumisiro yekudya izvi zviviri zvakanyanyisa.Dambudziko neakawanda-zviyo nderekuti anogona kusanganisira akati wandei akasiyana marudzi ezviyo zvakanatswa.Vane macarbs akawanda egiramu, vane zvishoma zvinovaka muviri, uye akakwirira mumakori.Ese macalories aya anoshandura kuita mafuta zviri nyore.
Cheka zvihwitsi
Sezvineiwo, chikafu chinowanikwa musupermarket chine shuga yakawedzerwa.Kudya shuga kunoita kuti mazinga ako eshuga awedzere.Kana iwe uri kufunga kutsiva shuga yako kune zvigadzirwa zvisina shuga kuti uchengetedze huwandu hweshuga yeropa pasi pesimba, ziva kuti zvakawanda zvezvigadzirwa izvi zvine shuga isina kunaka dzimwe nzira dzinokonzeresa dambudziko rakafanana kana uchidya makhahydrates, maererano medicalnewstoday, iyo inotumira muviri mukati. mafuta-kuchengetedza maitiro.PRO ZANO: Gara uchiverenga zvinyorwa zvinovaka zvechikafu chaunotenga.Ichakudzivirira kubva pakutenga chikafu chine shuga.
Maitiro ekushandisa tekinoroji kudzikisa chokwadi chechiso nenzira ine hutano ??
MICROCURRENT THERAPY
Zvinoenderana neresearchgate, mamicrocurrents akafanana nemagetsi emagetsi anoshandiswa mukugadzirisa kwemuviri kupora.Iyo Healthline inodana "nzira isingarwadze yekuendesa chiso chako kunzvimbo yekurovedza muviri" iri kushandisa magetsi akafanana kune izvo muviri wako watoshandisa kurovedza tsandanyama uye kuwedzera masero kukura.Microcurrent therapy ine "yekukurumidza mabhenefiti pasina kana nguva yekupora", maererano naGraceanne Svendsen, LE, CME, ane rezinesi aesthetician.
Nguva yekutumira: Feb-12-2022